Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education

Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education are also available for download in CBSE Guide website.

CBSE Guide Physical Fitness Wellness and Lifestyle class 11 Notes

CBSE guide notes are the comprehensive notes which covers the latest syllabus of CBSE and NCERT. It includes all the topics given in NCERT class 11 Physical Education textbook. Users can download CBSE guide quick revision notes from myCBSEguide mobile app and my CBSE guide website.

Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education

Download CBSE class 11th revision notes for Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF format for free. Download revision notes for  Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education and score high in exams. These are the Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days.

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Class 11 Revision Notes Physical Education Physical Fitness Wellness and Lifestyle

Meaning and Importance of physical fitness, wellness, and lifestyle

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness: Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group

Importance of physical fitness, wellness, and lifestyle

Components of Physical Fitness
There are five physical fitness components. They are directly or indirectly related to each other.


Preventing Health threats Lifestyle through Lifestyle changes

Components of Positive Lifestyle

CBSE Class-11 Revision Notes and Key Points

Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education. CBSE quick revision note for class-11 Mathematics, Physics, Chemistry, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.

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