CBSE class 11 Physical Education New Syllabus 2018-19 in PDF format for free download. Physical Education syllabus for 2018 2019 class 11 CBSE is now available in myCBSEguide app. The curriculum for March 2019 exams is designed by CBSE, New Delhi as per NCERT text books for the session 2018-19.

Download CBSE class 11 Physical Educations Syllabus 2018-19

CENTRAL BOARD OF SECONDARY EDUCATION
PHYSICAL EDUCATION CURRICULUM

(2018–19) Class XI

CBSE class 11 Physical Education New Syllabus 2018-19

Theory Max. Marks 70

Unit I Changing Trends & Career In Physical Education

• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Changing trends in Physical Education
• Various Physical Education Courses available in India
• Career Options in Physical Education
• Soft skills required for different careers

Unit II Olympic Movement

• Ancient & Modern Olympics (Summer & Winter)
• Olympic Symbols, Ideals, Objectives & Values
• International Olympic Committee
• Indian Olympic Association
• Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
• Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit III Physical Fitness, Wellness & Lifestyle

• Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness
• Components of Health related fitness
• Components of wellness
• Preventing Health Threats Through Lifestyle Change
• Concept of Positive Lifestyle

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• Concept and need of Integrated Physical Education
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
• Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

• Concept of Physical Activity & Inactivity
• Leadership Qualities & Role of a Leader
• Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
• Safety measures during physical activity and adventure sports

Unit VII Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation
• Importance Of Test, Measurement & Evaluation In Sports
• Calculation Of BMI & Waist – Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg LengthUnit VIII Fundamentals Of Anatomy & Physiology
• Define Anatomy, Physiology & Its Importance
• Function Of Skeleton System, Classification of Bones & Types of Joints
• Properties of Muscles
• Function & Structure Of Muscles
• Function & Structure Of Respiratory System, Mechanism of Respiration
• Structure Of Heart & Introduction to Circulatory System
• Oxygen debt, second-wind

Unit IX Kinesiology, Biomechanics & Sports

• Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
• Concept of Musculoskeletal System
• Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)
• Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)
• Levers & Its Types and its application in sports
• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit X Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• Developmental Characteristics At Different Stage of Development
• Adolescent Problems & Their Management
• Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer of Learning
• Emotion: Concept, Type & Controlling of emotion

Unit XI Training In Sports

• Meaning & Concept of Sports Training
• Principles of Sports Training
• Warming up & limbering down
• Load, Symptoms of Over-load, Adaptation & Recovery
• Skill, Technique & Style
• Role of Free-play in the development of Motor Component

Unit XII Doping

• Concept & classification of doping
• Prohibited Substances & Methods
• Athletes Responsibilities
• Side Effects Of Prohibited Substances
• Ergogenic aids & doping in sports
• Doping control procedure

Practical
Max. Marks 30

CBSE class 11 Physical Education New Syllabus 2018-19

1. Physical Fitness (AAHPER) – 10 Marks
2. Skill of any one Individual Game of choice from the given list** – 10 Marks
3. Viva – 05 Marks
4. Record File*** – 05 Marks

**Archery, Badminton, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo, Tennis and Bocce
***Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration.

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